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WorkshopsLuna Dust Yoga proudly offers workshops in: * Self Love : Tap into the divine feminine and build the Shakti energy that resides within in each of us.This class involves how to create and maintain a self love practice, herbs for self love, and meditations on healing. *Guided Meditations/ Yoga Nidra: Meditation is a powerful tool that aligns our energy for the best outcomes. Daily meditation allows us to be more flexible in our homes, relationships, and work spaces. Meditation has been known to ease anxiety, depression, and lower blood pressure. This workshop takes the individual through a healing and grounding meditation and begins to focus on what the practitioner can do to maintain a daily meditation practice. |